Workouts
Abdominal Do’s and Don’ts
In today’s world everyone wants that sleek sexy stomach for the beach season. Walk into your neighborhood gym and you’ll find a dozen people laying on the floor doing and endless crunches, sit ups and oblique exercises. Little do they know they are waisting their time! This post will focus on the myths that surround […]
What is High Intensity Training (HIT)?
What is High Intensity Training (HIT)?
The fundamentals of HIT training are that the exercise should be performed quickly and with great intensity. This concept was popularized due to the fact that trainers believed this would cause an increase in the size and strength of the body’s muscles without causing undue stress associated with heavy […]
What are Supersets?
What are supersets?
Quite simply supersets are two exercises that are performed back to back with little to no rest in between. Supersets can contain exercises focusing on one body part or two opposing body parts.
What are the benefits of supersets?
Supersets are great when you have to fit a workout into a short time period. You […]
BeachBody Workout #1
Here is the first workout in a series of BeachBody Workouts that we will be posting. This is a full body High Intensity Workout (HIT). It focuses on all areas of the body with an emphasis on high reps and light weight.
This workout will allow you to strengthen and tone those muscles for the beach […]
