Workouts
Are You Men’shealth Fit?
One of my favorite magazines for fitness related material is Men’s Health. Men’s Health covers all sorts of topics for men like fitness, weight lifting, nutrition, weight loss, sex, style you name it and they probably write about it. If you haven’t picked up a copy of Men’sHealth I strongly suggest you do next time […]
Lose Fat and Gain Muscle with this Push/Pull Workout
Lose Fat and Gain Muscle with these Push/Pull Exercises
Beach season is quickly approaching and as a result you will start to see the gym fill up with newcomers. One of the more unfortunate trends you will witness with this influx of people is all the guys that will only focus on their upper body. They […]
Post Workout Smoothie
This is my first installment of post workout smoothies. If you have suggestions for new workout smoothies let me know and I will post them for all others to enjoy. So with that said when you leave the gym you should start to eat something immediately. Smoothies are a great choice because they are simple […]
5 Excercises To Maximize Your Results
Tired of the same old workout exercises?
Want to try something new in the gym?
Many people out there focus on one or two body parts per workout and thats just fine. But if you really want to get in shape for beach season and aren’t afraid of a little hard work than these exercises are for […]
My Second 300 Workout Attempt
My
first attempt at the 300 Workout was a real eye opener! I have been hitting the gym for the last several years and consider myself to be in decent physical shape. Cardio and High Intensity Training (HIT) was never really a part of my workouts because I was like many people, focused on asthetics. […]
My First 300 Workout
Well after an earlier post “
The 300 Workout” I decided to give it a shot and see how I faired. Let me first say the 300 workout is much more difficult than you would initially believe. I have been lifting weights regularly for over a year, and irregularly for the previous 2-3 years. I […]
The 300 Workout
Remember the movie “300″? If you do I bet the one of the first things that come to mind is the physical condition that all those actors were in. They all had incredible abdominal muscles, chest, legs, arms you name it and they had it. Some would write it off to CGI but CGI can […]
KettleBell Single Arm Snatches
Kettlebell Single Arm Snatches
Next time you are in the gym try using a kettlebell as opposed to a dumbbell when you are performing single-arm snatches. People have reported that they have doubled their gains when compared to using a normal dumbbell says Georgetown College researchers.
How does it do this?
Just the change in the shape of […]
Abdominal Do’s and Don’ts
In today’s world everyone wants that sleek sexy stomach for the beach season. Walk into your neighborhood gym and you’ll find a dozen people laying on the floor doing and endless crunches, sit ups and oblique exercises. Little do they know they are waisting their time! This post will focus on the myths that surround […]
What is High Intensity Training (HIT)?
What is High Intensity Training (HIT)?
The fundamentals of HIT training are that the exercise should be performed quickly and with great intensity. This concept was popularized due to the fact that trainers believed this would cause an increase in the size and strength of the body’s muscles without causing undue stress associated with heavy […]
