Recipes
Beach Body Recipe: Almond-Crusted Chicken
Almond-Crusted Chicken (makes 4 servings)
6 ounces slivered almonds
.5 cup grated Parmesan cheese
1 tsp. dried rosemary
1 tsp. dried basil
Salt and pepper to taste
2 eggs
1.5 pounds boneless chickens breasts (3 or 4 breasts)
2 tsp. olive oil
1. Preheat oven to 385 F. Line a baking sheet with foil.
2. In a food processor, grind the almonds to the consistency […]
Post Workout Smoothie
This is my first installment of post workout smoothies. If you have suggestions for new workout smoothies let me know and I will post them for all others to enjoy. So with that said when you leave the gym you should start to eat something immediately. Smoothies are a great choice because they are simple […]
