Weight Training
Lose Fat and Gain Muscle with this Push/Pull Workout
Lose Fat and Gain Muscle with these Push/Pull Exercises
Beach season is quickly approaching and as a result you will start to see the gym fill up with newcomers. One of the more unfortunate trends you will witness with this influx of people is all the guys that will only focus on their upper body. They […]
5 Excercises To Maximize Your Results
Tired of the same old workout exercises?
Want to try something new in the gym?
Many people out there focus on one or two body parts per workout and thats just fine. But if you really want to get in shape for beach season and aren’t afraid of a little hard work than these exercises are for […]
The 300 Workout
Remember the movie “300″? If you do I bet the one of the first things that come to mind is the physical condition that all those actors were in. They all had incredible abdominal muscles, chest, legs, arms you name it and they had it. Some would write it off to CGI but CGI can […]
KettleBell Single Arm Snatches
Kettlebell Single Arm Snatches
Next time you are in the gym try using a kettlebell as opposed to a dumbbell when you are performing single-arm snatches. People have reported that they have doubled their gains when compared to using a normal dumbbell says Georgetown College researchers.
How does it do this?
Just the change in the shape of […]
Deadlifts For Fantastic Full Body Mass Development
Most people don’t even have a clue what a dead lift exercise is not to mention training with dead lifts. Well, if you are one of these people, you have just neglected one of the most powerful exercise to build overall body muscle mass. Not to fret though. In this fitness tips article, you […]
Abdominal Do’s and Don’ts
In today’s world everyone wants that sleek sexy stomach for the beach season. Walk into your neighborhood gym and you’ll find a dozen people laying on the floor doing and endless crunches, sit ups and oblique exercises. Little do they know they are waisting their time! This post will focus on the myths that surround […]
What are Supersets?
What are supersets?
Quite simply supersets are two exercises that are performed back to back with little to no rest in between. Supersets can contain exercises focusing on one body part or two opposing body parts.
What are the benefits of supersets?
Supersets are great when you have to fit a workout into a short time period. You […]
