Weight Loss
Lose Fat and Gain Muscle with this Push/Pull Workout
Lose Fat and Gain Muscle with these Push/Pull Exercises
Beach season is quickly approaching and as a result you will start to see the gym fill up with newcomers. One of the more unfortunate trends you will witness with this influx of people is all the guys that will only focus on their upper body. They […]
Post Workout Smoothie
This is my first installment of post workout smoothies. If you have suggestions for new workout smoothies let me know and I will post them for all others to enjoy. So with that said when you leave the gym you should start to eat something immediately. Smoothies are a great choice because they are simple […]
4 Tips to Increase Your Metabolism
Remember when you were a kid and could eat anything without gaining a pound? I remember my parents telling me that sooner or later it will catch up to me. Well they were right! When you are young your metabolism is on over driving because your body is growing. When you get older your metabolism […]
3 Weight Loss Tips You Can Use Today!
The summer is rapidly approaching and you know what that means …… beach weather! But the beach can be a real downer if you are not happy with the way you look in that new bathing suit.
Do you want to lose a little weight but are sick and tired of all those diets out there? […]
5 Excercises To Maximize Your Results
Tired of the same old workout exercises?
Want to try something new in the gym?
Many people out there focus on one or two body parts per workout and thats just fine. But if you really want to get in shape for beach season and aren’t afraid of a little hard work than these exercises are for […]
BSN NO Xplode Review
NO Xplode Review.
What do I think about NO Xplode?
I think NO Xplode is awesome! I’ve taken several different supplements in hopes of giving myself more energy and focus at the gym and none of them have compared to the benefits I have gotten from BSN’s NO Xplode. I would mix a drink 30 to 45 […]
The 300 Workout
Remember the movie “300″? If you do I bet the one of the first things that come to mind is the physical condition that all those actors were in. They all had incredible abdominal muscles, chest, legs, arms you name it and they had it. Some would write it off to CGI but CGI can […]
5 Weight Loss Tools For You!
Weight loss can be a difficult task and some days it may just seem like you are not making any progress what so ever! But don’t despair there are many things out there to help you along your path to weight loss.
Below I have collected 5 weight loss tools that you can use to help […]
