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4 Tips to Increase Your Metabolism
Remember when you were a kid and could eat anything without gaining a pound? I remember my parents telling me that sooner or later it will catch up to me. Well they were right! When you are young your metabolism is on over driving because your body is growing. When you get older your metabolism […]
The 300 Workout
Remember the movie “300″? If you do I bet the one of the first things that come to mind is the physical condition that all those actors were in. They all had incredible abdominal muscles, chest, legs, arms you name it and they had it. Some would write it off to CGI but CGI can […]
Deadlifts For Fantastic Full Body Mass Development
Most people don’t even have a clue what a dead lift exercise is not to mention training with dead lifts. Well, if you are one of these people, you have just neglected one of the most powerful exercise to build overall body muscle mass. Not to fret though. In this fitness tips article, you […]
What is High Intensity Training (HIT)?
What is High Intensity Training (HIT)?
The fundamentals of HIT training are that the exercise should be performed quickly and with great intensity. This concept was popularized due to the fact that trainers believed this would cause an increase in the size and strength of the body’s muscles without causing undue stress associated with heavy […]
Gym Music Playlist #1
Gym Workout Play List #1
I don’t know about the rest of you but the music at my gym is absolutely awful. I cannot tell you how many times I have been trying to max out, or squeeze out that last rep when Carrie Underwood - Before He Cheats comes out over the speakers and totally […]
