Personal
Dear Self… You’ve Been Slacking Part 3
I guess the title now is pretty misleading because lately I have been going pretty regularly and I am back on track. My current weight is at about 169/170 depending on the time of day (target goal 175). Which is up from when I started a few weeks ago around 164/165, My diet has […]
Dear Self… You’ve Been Slacking Part 2
Well its been about a week since my initial slacker post and I am glad to say I have gotten my butt in gear and back in the gym on a regular basis. Sometimes life can suddenly get in the way and thats okay every once in awhile you need to take a break from […]
Dear Self… You’ve Been Slacking Part 1
Hello BeachbodyTips.com readers!
This is a letter to myself because lately I have been slacking off at the gym. Work has been taking up a lot of my time in addition to a few golf vacations here and there. At my peak a month+ ago I weighed in at 175lbs max bench 245lbs, squatting 275lbs and […]
