Guest Post
Protein Dynamics in Exercise
I know the first thing I want to do after I exercise is go home and eat a big steak. Wait, no, that’s not right, that’s about the last thing I want to do after I exercise! That is, however, the thing I should do if I want to optimize my muscle building […]
Single Serving Dilemma
Every time I take a stroll through the grocery store it seems like there’s a new variety of “100 calorie packs” on the aisle: Oreos, Goldfish, Cheetos, and so on. They seem innocent enough—practical, even, but there are two problems I see with these temptations:
#1: Stopping after one serving.
I don’t know […]
Simple Tips to Achieve the Summer-Ready Body you Deserve
By: Caroline Cloutier
Visit Her Blog:
http://carestoshare.blogspot.com
The snow is melting and the Spring weather will soon be upon us. Not before long, Summer will be poking out it’s sunny head and sheer clothing, shorts and bikini’s will be among the clothing of choice for many.
Who can ignore the cute shorts and skirts teasing us […]
