Author Archive
5 Excercises To Maximize Your Results
Tired of the same old workout exercises?
Want to try something new in the gym?
Many people out there focus on one or two body parts per workout and thats just fine. But if you really want to get in shape for beach season and aren’t afraid of a little hard work than these exercises are for […]
Heavy Metal Workout Playlist
Here is another good gym music playlist I found online over at the bodybuilding.com forums. It was posted by user buc77 and he titled it “Heavy Music for Heavy Lifting”. I could get into this playlist when I really want to tear stuff up!
- Korn- Let’s do this now, right now, clown
- Devil Driver- Before […]
My Second 300 Workout Attempt
My
first attempt at the 300 Workout was a real eye opener! I have been hitting the gym for the last several years and consider myself to be in decent physical shape. Cardio and High Intensity Training (HIT) was never really a part of my workouts because I was like many people, focused on asthetics. […]
BSN NO Xplode Review
NO Xplode Review.
What do I think about NO Xplode?
I think NO Xplode is awesome! I’ve taken several different supplements in hopes of giving myself more energy and focus at the gym and none of them have compared to the benefits I have gotten from BSN’s NO Xplode. I would mix a drink 30 to 45 […]
My First 300 Workout
Well after an earlier post “
The 300 Workout” I decided to give it a shot and see how I faired. Let me first say the 300 workout is much more difficult than you would initially believe. I have been lifting weights regularly for over a year, and irregularly for the previous 2-3 years. I […]
Workout Gym Music Playlist - 3
Here is another installment of my gym music playlists for all you gym rats out there. This has more of an alternative workout playlist feel to it.. If you like the play lists don’t forget to check out
The Techno Playlist or the
Hardcore Playlist.
Smells Like Teen Spirit - Nirvana
Blue Monday- New Order […]
The 300 Workout
Remember the movie “300″? If you do I bet the one of the first things that come to mind is the physical condition that all those actors were in. They all had incredible abdominal muscles, chest, legs, arms you name it and they had it. Some would write it off to CGI but CGI can […]
KettleBell Single Arm Snatches
Kettlebell Single Arm Snatches
Next time you are in the gym try using a kettlebell as opposed to a dumbbell when you are performing single-arm snatches. People have reported that they have doubled their gains when compared to using a normal dumbbell says Georgetown College researchers.
How does it do this?
Just the change in the shape of […]
5 Weight Loss Tools For You!
Weight loss can be a difficult task and some days it may just seem like you are not making any progress what so ever! But don’t despair there are many things out there to help you along your path to weight loss.
Below I have collected 5 weight loss tools that you can use to help […]
Deadlifts For Fantastic Full Body Mass Development
Most people don’t even have a clue what a dead lift exercise is not to mention training with dead lifts. Well, if you are one of these people, you have just neglected one of the most powerful exercise to build overall body muscle mass. Not to fret though. In this fitness tips article, you […]
