Archive for June, 2008
Protein Powder Rules: Part 2 : Whey Protein First
Whey is the most critical protein poweder to have in your arsenal. It’s the fastest-digesting protein you can buy, which means it’s perfect when you need to slam amino acids into your muscles - such as when you wake (Rule #5), before workouts (Rule #7) and after (Rule #9). But the type of aminos it […]
Protein Powder Rules: Part 1 : Know when to eat your protein and when to drink it.
Without a doubt, the best protein you can get comes from meat - poultry, seafood, beef - eggs and dairy products. That may be a funny thing to say in an article about protein powder, but it’s true for good reason. The most basic explanation is that our bodies are built to extract protein from […]
