Archive for March, 2008
Gym Music Playlist #2
Gym Playlist #2
If you liked my first post about
gym workout play lists than I have a new one for you with a little different flavor. The first playlist was more Techno oriented. This gym playlist is more for you hard metal freaks with some old school tracks that will really get your blood pumping […]
What is High Intensity Training (HIT)?
What is High Intensity Training (HIT)?
The fundamentals of HIT training are that the exercise should be performed quickly and with great intensity. This concept was popularized due to the fact that trainers believed this would cause an increase in the size and strength of the body’s muscles without causing undue stress associated with heavy […]
What are Supersets?
What are supersets?
Quite simply supersets are two exercises that are performed back to back with little to no rest in between. Supersets can contain exercises focusing on one body part or two opposing body parts.
What are the benefits of supersets?
Supersets are great when you have to fit a workout into a short time period. You […]
Workout Motivation 5 Tips
1. Pace yourself
So you have decided to get your butt to the gym? Thats great news! Now we just have to make sure it keeps going even on those days when you just don’t feel like it. So start slow, work into the habit of going don’t try and go all out the first week […]
BeachBody Workout #1
Here is the first workout in a series of BeachBody Workouts that we will be posting. This is a full body High Intensity Workout (HIT). It focuses on all areas of the body with an emphasis on high reps and light weight.
This workout will allow you to strengthen and tone those muscles for the beach […]
24Hour Fitness Carlsbad, CA Gym Review
For the month of February I went on a 5 week vacation to Carlsbad CA for a little rest and relaxation mixed in with some golf. While there my first order of business was to find a gym that I could work out in that was affordable and also close by.
There were several gyms that […]
Gym Music Playlist #1
Gym Workout Play List #1
I don’t know about the rest of you but the music at my gym is absolutely awful. I cannot tell you how many times I have been trying to max out, or squeeze out that last rep when Carrie Underwood - Before He Cheats comes out over the speakers and totally […]
