Archive for March, 2008
Amazing Urban Jump Video, Reason? Workout your legs!
When in the gym a lot of us over look exercising our legs. But your legs are the largest muscles in your body and when you work them out it will release large amounts of testosterone into the body that can then be used to help build other muscles. Not to mention you don’t want […]
Simple Tips to Achieve the Summer-Ready Body you Deserve
By: Caroline Cloutier
Visit Her Blog:
http://carestoshare.blogspot.com
The snow is melting and the Spring weather will soon be upon us. Not before long, Summer will be poking out it’s sunny head and sheer clothing, shorts and bikini’s will be among the clothing of choice for many.
Who can ignore the cute shorts and skirts teasing us […]
Ditch the Gloves to get the Girl
So as you have all probaby guessed I workout fairly regularly. I prefer to use free weights as opposed to machines as I believe they give you a better over all workout beacuse they incorporate all of your smaller connector muscles.
Well as a result of being a free weight user there is a lot of […]
Are You Men’shealth Fit?
One of my favorite magazines for fitness related material is Men’s Health. Men’s Health covers all sorts of topics for men like fitness, weight lifting, nutrition, weight loss, sex, style you name it and they probably write about it. If you haven’t picked up a copy of Men’sHealth I strongly suggest you do next time […]
Why Exercise?
Why Exercise?
I have been exercising regularly for the last several years and without many missed workouts. There are several reasons that I exercise and I think these reasons give me enough drive to continue my workouts day in and day out. There are some days when the weather is cold, or I’m tired and I […]
Lose Fat and Gain Muscle with this Push/Pull Workout
Lose Fat and Gain Muscle with these Push/Pull Exercises
Beach season is quickly approaching and as a result you will start to see the gym fill up with newcomers. One of the more unfortunate trends you will witness with this influx of people is all the guys that will only focus on their upper body. They […]
Post Workout Smoothie
This is my first installment of post workout smoothies. If you have suggestions for new workout smoothies let me know and I will post them for all others to enjoy. So with that said when you leave the gym you should start to eat something immediately. Smoothies are a great choice because they are simple […]
4 Tips to Increase Your Metabolism
Remember when you were a kid and could eat anything without gaining a pound? I remember my parents telling me that sooner or later it will catch up to me. Well they were right! When you are young your metabolism is on over driving because your body is growing. When you get older your metabolism […]
3 Weight Loss Tips You Can Use Today!
The summer is rapidly approaching and you know what that means …… beach weather! But the beach can be a real downer if you are not happy with the way you look in that new bathing suit.
Do you want to lose a little weight but are sick and tired of all those diets out there? […]
5 Excercises To Maximize Your Results
Tired of the same old workout exercises?
Want to try something new in the gym?
Many people out there focus on one or two body parts per workout and thats just fine. But if you really want to get in shape for beach season and aren’t afraid of a little hard work than these exercises are for […]
